2 Instant Natural Remedy for Period Cramps – JustForMyHub | Anis Fathima

Hey, beauties…How are you all? Am back with my next blog on “an instant remedy for menstrual pain”.

Stress, tired, headache, nausea…Are you suffering from any one of this? Let’s see how to overcome that and make your period days as a normal day.

2 Remedies for period cramps!

  • Aloe vera Cramp Drink
  • Cinnamon Tea

Aloe vera Cramp Drink:

period cramp drink
period cramp drink

Here is the first and the best drink to stop your Cramp immediately.. Hey girls… It’s really very effective and my own favorite too… Totally amazing drink and very easy to prepare at home.


  1. Fresh Aloe vera gel – 1 leaf
  2. Cumin seeds (Jeera) – 1 tbsp
  3. Ajwain (omam)- 1 tbsp
  4. Curd – 3 tbsp
  5. Water as required


Add all the ingredients to a mixer jar and blend it well.

Once it becomes like a smoothie, it’s now ready to drink.

Benefits of Aloe vera:

  • It contains antioxidant and antibacterial properties.
  • It lowers blood sugar levels.
  • It Accelerates the healing of burns

Cinnamon Tea:

cinnamon tea for period cramp
cinnamon tea for period cramp

Cinnamon tea is the second remedy for menstrual pain. Cinnamon will not only trigger your period it also reduces your PMS (Premenstrual syndrome) and menstrual symptoms. It helps to reduce nausea and pain immediately without any side effects.


  1. Cinnamon Powder – 2 tbsp
  2. Lemon juice – 1 tbsp
  3. Honey – 3 tbsp
  4. 4. Water – 1 glass (tall)


Take two tablespoons of cinnamon powder and mix it with a glass of water.

Then bring it to boil for 10 minutes

Switch off the flame

Add lemon juice and honey and mix it well

Now it’s ready to drink.you have to drink it once a day with your breakfast or before your dinner.

If you like these remedies, share it with your dears and nears!

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Comment below your experience!

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Take care beauties…!

(3) Comments

  1. ThahiraSadhaa says:

    Useful blog for every girls…..

    1. Anis Fathima says:

      Thanks ma

  2. Sidhika says:

    Simply super

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